If you’ve taken a break from working out due to lack of motivation or if you are one of those individuals who have been regularly working out for years, then you have to know that the key to fitness success is keeping your motivation at its peak. In order to do this, you need to find something you truly enjoy about the process; and who doesn’t enjoy dancing? This is where “TAPfit” comes into play.
What is TAPfit?
TAPfit is a fitness system designed to combine all the benefits of tap dancing, cardio, and resistance training into an easy-to-follow program that can help you to achieve “maximum results for your body and brain.” In fact, the TAPfit technique and choreography combined can burn up to 800 calories per hour while you’re having the time of your life tap dancing.
TAPfit was designed by four Australian sisters, who are “revered as world championship contenders renowned in tap dance and fitness.” You will start learning different tap moves in minutes, while targeting muscles all over your body. With TAPfit, you’ll be able to burn lots of calories, sculpt muscles, and gain access to nutrition and training guides developed by accredited medical and diet professionals.
What’s Involved With the TAPFit Program?
The TAPfit program is based on more than 40 large, compound movements found in tap dancing, which are performed on the toes of the feet with relaxed knees. This position accomplishes two major things: First, it activates muscle groups (specifically your gluteus maximus, gluteus medius and gluteus minimus) that create “more of a calorie burn… than any other muscle group in the entire human body.” Second, you’ll be able to tone, shape and define your quadriceps, hamstrings and calves.
Will TAPFit Help You “Get the Body You’ve Always Wanted”?
The answer to this question depends on a lot of different factors. For example: We think TAPfit’s likely ideal for those of us who are either just getting back into fitness, or those who might be a little further along on their fitness journey, but are looking for a new source of motivation. Either way though, will TAPfit actually help you get the body you’ve always wanted? As long as you exercise regularly and eat a balanced diet, TAPfit just might be a super-fun way of reaching your fitness goals. However, we didn’t uncover any research indicating that tap is more effective than other types of dancing. In fact, even the brain benefits mentioned on the TAPfit website reference dancing in general – not just tap dancing.
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