Sitting all day is terrible for your health. It dramatically increases your risk of chronic diseases including heart disease, Type 2 diabetes, obesity and cancer. Even worse, you might not be able to undo these risks by going to the gym every day.
So what are you to do if you have an office job? It’s simple. Make sure you are moving for at least a couple of minutes every hour. Walking is your best bet, but even standing and stretching has its benefits. Read on for tips and tricks for adding steps to your day.
Your body was made to move! Finding ways to add steps throughout your day will help you feel better, be more productive throughout your day and support your best health.
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